1. Sarka-Jonae Miler December 16, 2013 at 12:27 pm .

    I read that the average person changes careers several times during their lives, and they change jobs many more times. Having guidance is very useful. Good post

  2. Emma Clark Lam December 16, 2013 at 1:28 pm .

    Lots of good advice here. I do think exercise is important and taking yourself away from the problem. I can already think of two friends who should have a read of this!

  3. Jami December 16, 2013 at 3:22 pm .

    For all the trouble that playing competitive sports has caused my family, I do think it helped my son develop resilience.

  4. Tracey December 19, 2013 at 12:12 pm .

    I have downloaded a copy of these steps to my computer. They will be useful for reference and a comfort in times of stress. They are simple things and basic common sense – but we so often forget these things when we are feeling burdened. Thanks Ruth Mancini for this blog.

  5. Ruth Mancini (@RuthMancini1) December 21, 2013 at 9:39 pm .

    Thank you for your comments. We’ve all heard that “What doesn’t kill you makes you stronger” but it seems that’s actually scientifically proven! Maybe we can cut ourselves a little slack as parents when we make mistakes, knowing that it’s helping our children develop resilience…

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